Weigh In record (no journal entry) for 21 November 2020
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193.6 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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944 kcal
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Fat: 21.86g | Prot: 28.99g | Carb: 164.18g.
Breakfast: Chleb Razowy, Kawa z Mlekiem i Cukrem, Jajecznica. Lunch: Jabłko. Dinner: Piątnica Ryż z Warzywami. Snacks/Other: Kawa z Mlekiem i Cukrem, Biedronka Jogurt Musline. more...
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losing 3.1 lb a week
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84Tom's weight history
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