Weigh In record (no journal entry) for 21 November 2020
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172.2 lb
Lost so far: 1.1 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1039 kcal
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Fat: 39.48g | Prot: 41.92g | Carb: 135.43g.
Breakfast: Honey , Ultra Milk Susu UHT Full Cream, Kellogg's Froot Loops. Lunch: Jipang tumis, Baked or Broiled Mackerel, Alfamart Nasi Merah. Snacks/Other: Ultra Milk Susu UHT Full Cream, Kellogg's Froot Loops, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . more...
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losing 7.7 lb a week
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