Weigh In record (no journal entry) for 21 November 2020
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124.1 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1562 kcal
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Fat: 78.45g | Prot: 127.29g | Carb: 97.85g.
Breakfast: 스키피 땅콩버터 청크, 키토빵, 서울우유 당을 첨가하지 않은 플레인 요거트, 블루베리 (무당, 냉동), 서울우유 체다치즈 (20g), 맛있닭 닭가슴살스테이크. Lunch: 키토빵. Dinner: 쥐포, 쥐포. Snacks/Other: 마카롱, 양상추, 홈메이드 요거트, 서울우유 체다치즈 (20g), 냉동 블루베리, 맛있닭 스팀 닭가슴살 마늘맛, 풀무원 나또, 해초. more...
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losing 5.4 lb a week
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