하지머's Journal, 13 July 2017

189.6 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 51.88g | Prot: 54.19g | Carb: 238.56g.   Breakfast: 부산우유 부산두유. Lunch: 바나나, 돼지갈비찜, 숙주나물, 배추김치, 콩밥. Dinner: CU 통스팸구이 삼각김밥, GS25 참치마요네즈 삼각김밥, 농심 육개장 사발면. more...

2817 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...