Weigh In record (no journal entry) for 21 November 2020
|
116.6 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
1339 kcal
|
Fat: 56.61g | Prot: 64.72g | Carb: 145.56g.
Breakfast: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tropicana Slim Cafe Latte. Lunch: Rempeyek, Ayam Rica-Rica, Nasi Putih, Tahu Bacem, Urap. Dinner: Telur Dadar, Risoles, Cireng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilianaambarati's weight history
|