Weigh In record (no journal entry) for 21 November 2020
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111.3 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1329 kcal
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Fat: 53.76g | Prot: 57.89g | Carb: 161.47g.
Lunch: Pisang, Cilok, Kecap Manis, SuperIndo Lada Putih Bubuk, Garam Laut, Saus Tiram, Bayam, Telur, Tahu, Kurma. Dinner: Telur Goreng, Tempe Goreng, Mentimun (dengan Kulit), Nasi Goreng Ayam. Snacks/Other: Kacang Tanah, Pisang, Tropicana Slim Skim Milk Coffee, Roma Biskuit Kelapa, Chia Seed, Madu, Cimory Yogurt Plain Thick & Creamy, Kinder Kinder Joy. more...
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losing 2.5 lb a week
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