Weigh In record (no journal entry) for 20 November 2020
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234.1 lb
Lost so far: 37.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1176 kcal
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Fat: 40.08g | Prot: 50.81g | Carb: 152.02g.
Breakfast: Ritter Geléia de Abacaxi Light, President Creme de Ricota Light, Melitta Café sem Açúcar, Molico Leite Desnatado, Pullman Pão Integral Original, Qualy Margarina Light 0% Lactose. Lunch: Salada de Batata com Ovo, Sobrecoxa de Frango. Dinner: Qualy Margarina Cremosa, Président Creme de Ricota Light, Linea Geleia de Jabuticaba, Perdigão Mortadela Bolognella, Melitta Café sem Açúcar, Parmalat Leite Desnatado, Pullman Pão Integral Original. Snacks/Other: Molico Leite Desnatado, Linea Geleia de Jabuticaba, Président Creme de Ricota Light, Marilan Magic Toast Sabor Peito de Peru, Banana Prata, Molico Leite Desnatado, Kobber Granola de Cereais, Molico Leite Desnatado, Melitta Café sem Açúcar. more...
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losing 0.4 lb a week
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