Weigh In record (no journal entry) for 20 November 2020
|
140.8 lb
Lost so far: 10.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
390 kcal
|
Fat: 15.57g | Prot: 15.40g | Carb: 43.92g.
Breakfast: Smucker's Natural Orange Marmalade Fruit Spread, Butter , Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Sour Dough Bread. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|