Weigh In record (no journal entry) for 20 November 2020
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140.8 lb
Lost so far: 10.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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390 kcal
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Fat: 15.57g | Prot: 15.40g | Carb: 43.92g.
Breakfast: Smucker's Natural Orange Marmalade Fruit Spread, Butter , Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Sour Dough Bread. more...
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losing 2.8 lb a week
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