Weigh In record (no journal entry) for 20 November 2020
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200.4 lb
Lost so far: 39.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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443 kcal
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Fat: 16.89g | Prot: 15.48g | Carb: 58.25g.
Breakfast: Pınar Aç Bitir Hindi Salam, Domatesler, Salatalık (Kabuklu), Beyaz Ekmek, Beyaz Peynir, Yeşil Zeytin. more...
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losing 0.1 lb a week
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gezginefe76's weight history
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