Weigh In record (no journal entry) for 20 November 2020
|
117.1 lb
Lost so far: 72.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
1261 kcal
|
Fat: 45.06g | Prot: 50.94g | Carb: 173.21g.
Breakfast: Çikolata Krema, Üzüm, Mandalina, Yeşil Elma, Doğal Peynir, Havuç, Turp, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Milka Bonibon, Kabak Tatlısı. Dinner: Pirinç Pilavı, Keskinoğlu Arnavut Ciğeri, Karışık Yeşil Salata. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gülseren&necati's weight history
|