Weigh In record (no journal entry) for 20 November 2020
|
194.0 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
735 kcal
|
Fat: 26.87g | Prot: 52.24g | Carb: 70.09g.
Breakfast: Chleb Razowy, Kawa z Mlekiem i Cukrem, Pomidory, Sardynki w Sosie Pomidorowym (Mieszanka). Lunch: Danone Serek Danio Waniliowy. Snacks/Other: Zott Jogobella Truskawka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
84Tom's weight history
|