Weigh In record (no journal entry) for 20 November 2020
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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735 kcal
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Fat: 26.87g | Prot: 52.24g | Carb: 70.09g.
Breakfast: Chleb Razowy, Kawa z Mlekiem i Cukrem, Pomidory, Sardynki w Sosie Pomidorowym (Mieszanka). Lunch: Danone Serek Danio Waniliowy. Snacks/Other: Zott Jogobella Truskawka. more...
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steady weight
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84Tom's weight history
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