Weigh In record (no journal entry) for 20 November 2020
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191.1 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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259 kcal
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Fat: 6.48g | Prot: 18.07g | Carb: 32.67g.
Breakfast: Мёд, Творожная Запеканка. more...
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losing 0.7 lb a week
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ussr_1980's weight history
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