amandadhea's Journal, 20 November 2020

134.0 lb Lost so far: 0.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 40.48g | Prot: 33.99g | Carb: 164.91g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Teman Laut Bakso Ikan, Fried Shrimp, Mango. Lunch: Mayonnaise , Salmon Sushi, Fiesta Gyoza, Salmon Sashimi, Nasi Putih. Dinner: Strawberry Cheesecake. more...

1479 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...