Weigh In record (no journal entry) for 20 November 2020
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121.9 lb
Lost so far: 10.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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325 kcal
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Fat: 36.01g | Prot: 0.11g | Carb: 0.43g.
Breakfast: 더치커피, 에쉬레 에쉬레가염버터, 라이프케어 키토제닉 MCT오일. more...
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gaining 2.3 lb a week
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