Weigh In record (no journal entry) for 19 November 2020
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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949 kcal
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Fat: 25.71g | Prot: 48.52g | Carb: 127.14g.
Breakfast: Bauducco Torrada Integral, Melitta Café sem Açúcar . Lunch: Lugen Semente de Chia, Chuchu Cozido, Batata Doce Cozida, Abobrinha Refogada, Músculo Bovino Cozido, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: DIA Manga Rosa , Abacaxi, Bauducco Torrada Integral, Melitta Café sem Açúcar . more...
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1440 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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