Weigh In record (no journal entry) for 20 November 2020
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122.6 lb
Lost so far: 58.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1547 kcal
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Fat: 59.78g | Prot: 98.91g | Carb: 164.63g.
Breakfast: 도야팡 땅콩버터크럼블. Lunch: 다노 현미식빵, 애호박, 계란 흰자, 달걀. Dinner: 슈퍼잼 슈퍼너츠 피넛버터 크런키, 닭가슴살, 찐고구마, 혼합 샐러드 채소. Snacks/Other: 찐고구마, 잔다리 14일 백태 두유, 트로피카 펌프 프로틴 (바닐라). more...
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losing 7.7 lb a week
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