Weigh In record (no journal entry) for 20 November 2020
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123.5 lb
Lost so far: 9.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1283 kcal
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Fat: 29.72g | Prot: 50.97g | Carb: 204.81g.
Breakfast: Sup Ayam, Sate Ayam, Nasi Putih. Lunch: Nasi Ketan (Ketan). Dinner: Sambal Goreng, B.J. Bawang Merah Goreng, Kangkung, Tahu, Telur, Apel, Jambu Air. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Bacem, Nasi Putih. more...
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gaining 12.3 lb a week
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