Weigh In record (no journal entry) for 19 November 2020
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215.6 lb
Lost so far: 5.8 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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195 kcal
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Fat: 1.50g | Prot: 4.00g | Carb: 41.00g.
Breakfast: Melissa's Baby Dutch Yellow Potatoes, Coffee-Mate Coconut Creme Coffee Creamer. more...
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losing 2.8 lb a week
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