Weigh In record (no journal entry) for 19 November 2020
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1022 kcal
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Fat: 38.94g | Prot: 31.48g | Carb: 145.09g.
Breakfast: The Laughing Cow Cheese, Coffee with Cream. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Mishima Miso Soup. Dinner: Domino's Pizza Pepperoni Pizza (Medium). Snacks/Other: Tea with Milk and Sugar, Jam Preserves, English Muffin with Butter, Banana. more...
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losing 0.7 lb a week
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