Weigh In record (no journal entry) for 19 November 2020
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1576 kcal
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Fat: 40.42g | Prot: 75.57g | Carb: 232.04g.
Breakfast: Banana Nanica, Melitta Café sem Açúcar, Seara Peito de Frango Defumado, Banana Nanica. Lunch: Macarrão com Molho de Carne. Dinner: Repolho-Roxo, KFC Peito de Frango Crocante , Prato Fino Arroz Branco. Snacks/Other: Banana Nanica, Batavo Iogurte de Morango. more...
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losing 4.6 lb a week
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