Weigh In record (no journal entry) for 19 November 2020
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175.3 lb
Lost so far: 27.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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834 kcal
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Fat: 26.92g | Prot: 55.22g | Carb: 94.96g.
Breakfast: Uva, Pan Tostado, BC Mermelada de Arándano, Mate. Lunch: Ojo de Bife, Cebollas. Dinner: Milanesa de Pollo, Zanahoria, Huevo Duro, Hellmann's Mayonesa Clasica, Tomates. Snacks/Other: Mandarinas, Mate. more...
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1945 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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