Weigh In record (no journal entry) for 19 November 2020
|
135.1 lb
Lost so far: 27.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
1403 kcal
|
Fat: 88.45g | Prot: 92.69g | Carb: 60.96g.
Breakfast: Óleo de Coco, Sadia Presunto Cozido Magro, Café, Patê de Atum, Copra Farinha de Coco (10g), Nestlé Creme de Leite, Ovo, Royal Fermento em Pó Químico. Lunch: Kiwi, Sardinhas em Óleo (Enlatado), Tomates, Couve Refogada. Dinner: Sadia Queijo Mussarela, Aurora Hambúrguer de Carne Bovina, Wickbold Pão de Forma Integral. Snacks/Other: Queijo Coalho, Integralmedica Protein Crisp Bar. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Macjrs's weight history
|