Weigh In record (no journal entry) for 19 November 2020
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190.7 lb
Lost so far: 21.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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674 kcal
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Fat: 11.32g | Prot: 20.76g | Carb: 120.15g.
Breakfast: Каждый День Сыр Сулугуни, Кукурузная Каша. Lunch: Сметана , Оладьи на Кефире. more...
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gaining 2.8 lb a week
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Джулия42's weight history
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