Weigh In record (no journal entry) for 19 November 2020
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101.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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921 kcal
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Fat: 49.20g | Prot: 51.52g | Carb: 69.84g.
Breakfast: Белый Город Молоко 2,5%, Омлет или Яичница. Lunch: Сметана, Творог 9%, Яблоко. Dinner: Майонез, Сметана, Агрокомплекс Вареники с Сыром. more...
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losing 1.5 lb a week
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