Weigh In record (no journal entry) for 19 November 2020
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1479 kcal
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Fat: 48.26g | Prot: 59.52g | Carb: 212.43g.
Breakfast: Café com Leite e Açúcar, Itambé Requeijão Tradicional, Marilan Bolacha Cream Cracker. Lunch: Suco de Maracujá, Vapza Carne Seca, Frango (Empanado e Frito), Feijão Fradinho Cozido. Dinner: Natural da Vaca Queijo Coalho, Heinz Ketchup, Manteiga (com Sal), Suco de Maracujá, Plus Vita Pão Integral . Snacks/Other: Isis Frutisis Morango. more...
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gaining 1.2 lb a week
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