Weigh In record (no journal entry) for 14 September 2013
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198.6 lb
Lost so far: 4.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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3167 kcal
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Fat: 150.87g | Prot: 63.09g | Carb: 404.14g.
Breakfast: Freshly Squeezed Orange Juice, Eggo Thick and Fluffy Waffles - Original. Lunch: Panera Bread Creamy Tomato Soup, Panera Bread Greek Salad (Half). Dinner: Spaghetti with Tomato Sauce and Meatballs, Pepsi Pepsi, Panera Bread Lemonade (Grande). Snacks/Other: Sabra Classic Hummus with Pretzels, Oscar Mayer Lunchables Nachos Cheese Dip and Salsa, Jason's Deli Fruit Topped Cheese Cake (Marion Berry). more...
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3372 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 31 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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