Weigh In record (no journal entry) for 19 November 2020
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131.2 lb
Lost so far: 38.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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589 kcal
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Fat: 38.76g | Prot: 29.38g | Carb: 39.75g.
Breakfast: Соевое Молоко, Сметана 20%, Творог 5%. Lunch: Голицин Халва Арахисовая в Шоколадной Глазури на Фруктозе. more...
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losing 0.4 lb a week
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katunka-85's weight history
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