Weigh In record (no journal entry) for 19 November 2020
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121.7 lb
Lost so far: 11.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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2135 kcal
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Fat: 82.87g | Prot: 66.97g | Carb: 291.37g.
Breakfast: ABC Kecap Manis, Tahu Goreng, Tumis Kangkung, Nasi Putih. Lunch: Susu Coklat, Sari Roti Roti Tawar (2), Sambal Goreng, Pepaya. Dinner: Tumis Kangkung, Tahu Goreng, Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Pop Mie Kuah Pedes Dower. more...
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1519 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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