Weigh In record (no journal entry) for 18 November 2020
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132.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1580 kcal
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Fat: 32.51g | Prot: 74.68g | Carb: 235.89g.
Lunch: Lidl Heidelbeeren, Dr. Oetker High Protein Pudding Vanille. Dinner: Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, Landjunker Hähnchenbrustfilet , Basmati-Reis (Gekocht). Snacks/Other: Nutella Nutella, Exquisit Trüffel-Salami, Real Hausbäckerei Reines Roggenbrot , Coppenrath & Wiese Weizenbrötchen, Duplo Duplo, Edeka Nürnberger Oblaten Lebkuchen. more...
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losing 4.1 lb a week
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 Comments
19 Nov 20 by member: sternspucke
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Hart erkämpft mit einem 12km Lauf 😄
19 Nov 20 by member: zueckis
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