Weigh In record (no journal entry) for 18 November 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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910 kcal
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Fat: 36.45g | Prot: 23.22g | Carb: 136.62g.
Breakfast: Magdalena. Lunch: Aceite de Oliva, Palta Hass, Herdez Salsa Casera, Betarraga, Coliflor, Falafel. Dinner: Manzana, Coliflor. Snacks/Other: Manzanas (sin Cáscara), Falafel, Turin Chocolate Amargo sin Azúcar, Leche Semidesnatada. more...
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gaining 0.3 lb a week
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alira.33's weight history
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