Weigh In record (no journal entry) for 18 November 2020
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154.1 lb
Lost so far: 26.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1177 kcal
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Fat: 74.22g | Prot: 47.07g | Carb: 84.79g.
Breakfast: Alesto Orzechy Makadamia, Jabłko. Lunch: Tomatoes, Biedronka Awokado Hass, Biedronka Jajko L, Monini Oliwa z Oliwek, Egg White, Marinero Łosoś Norweski Filet . Snacks/Other: Halina Płatki Owsiane Górskie. more...
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losing 0.1 lb a week
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