Weigh In record (no journal entry) for 18 November 2020
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123.0 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1445 kcal
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Fat: 50.93g | Prot: 36.50g | Carb: 185.38g.
Breakfast: Własny chleb, Miód, Zielona Herbata. Lunch: Mandarynki , Kawa (Rozpuszczalna), Cynamon, Chałka. Dinner: Fasolka po Bretońsku, Chleb Żytni, Własny chleb. Snacks/Other: Tyskie Piwo, Top Chrupki Ziemniaczane o Smaku Papryki, Cynamon, Dżemy i Konfitury, Oskroba Placek Drożdżowy. more...
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losing 4.6 lb a week
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