Weigh In record (no journal entry) for 18 November 2020
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198.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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983 kcal
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Fat: 45.85g | Prot: 52.78g | Carb: 90.39g.
Breakfast: Coffee, Burger King Breakfast Burrito Junior. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Casey's Sausage Pizza. more...
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losing 16.8 lb a week
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