Weigh In record (no journal entry) for 18 November 2020
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199.3 lb
Lost so far: 7.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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2002 kcal
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Fat: 66.01g | Prot: 97.41g | Carb: 259.59g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Vermelhos, Quero Feijão Carioca , Arroz Branco (Cozido), Qualitá Palmito Açaí , Filé de Frango Grelhado. Dinner: Habib's Esfirra. Snacks/Other: Sadia Mortadela Defumada, Pão Francês, Sococo Coco Ralado, Nestlé Aveia em Flocos (10g), Banana Nanica. more...
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2914 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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