Weigh In record (no journal entry) for 18 November 2020
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140.4 lb
Lost so far: 0.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1107 kcal
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Fat: 32.67g | Prot: 39.14g | Carb: 158.86g.
Breakfast: Frambozen, AH Mango Stukjes Diepvries, AH Havermoutvlokken, Alpro Mild & Creamy Kokosnoot, Zonnatura 20 Kruiden Oplosthee. Lunch: AH To GO Pretzel, Oké Hazelnoot Ballen. Dinner: Banaan, AH Gekookte Bietjes, AH Biologische Groenteburger, Bolletje Pepernoten. more...
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losing 0.2 lb a week
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