Weigh In record (no journal entry) for 18 November 2020
|
132.9 lb
Lost so far: 11.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2020:
|
732 kcal
|
Fat: 40.24g | Prot: 28.35g | Carb: 63.31g.
Breakfast: Батон, Кофе с Молоком и Сахаром, Майонез, Сосиски Молочные, Яичница. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nowikowa93's weight history
|