Weigh In record (no journal entry) for 18 November 2020
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88.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1800 kcal
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Fat: 58.93g | Prot: 87.22g | Carb: 247.88g.
Breakfast: Martabak Manis. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Mangga, Jambu Biji, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kembang Kol, Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Rengginang, Indomilk Susu Kental Manis, Safari Meses, Kraft Cheddar Cheese, Sari Roti Roti Tawar (1). more...
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losing 0.8 lb a week
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saskia aulia rahman's weight history
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