Weigh In record (no journal entry) for 17 November 2020
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243.8 lb
Lost so far: 17.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1868 kcal
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Fat: 54.86g | Prot: 72.00g | Carb: 269.69g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Vitarella Cream Cracker Integral, Açúcar. Lunch: Maçã, Ovo Cozido, Feijão Carioca, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Pão Francês, Queijo Mozzarella. Snacks/Other: Açúcar, Triunfo Bolacha Maizena, Vitarella Cream Cracker Integral, Triunfo Bolacha Maizena. more...
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losing 3.1 lb a week
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