Weigh In record (no journal entry) for 17 November 2020
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1331 kcal
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Fat: 54.99g | Prot: 127.06g | Carb: 96.18g.
Breakfast: 훈제 닭가슴살, 야채샐러드. Lunch: 달걀, 애호박, 두부. Dinner: 버섯볶음, 이마트 앞다리살, 샐러디 연어샐러디, 닥터리브 곤약면 비빔. Snacks/Other: 방울 토마토. more...
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losing 3.1 lb a week
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