Weigh In record (no journal entry) for 17 November 2020
|
178.6 lb
Lost so far: 50.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2020:
|
1462 kcal
|
Fat: 84.22g | Prot: 61.58g | Carb: 112.36g.
Breakfast: Optimel Drinkyoghurt Limoen, Plus Bacon, Campina Botergoud Ongezouten Grasboter, Plus Tarwe Brood. Lunch: AH Gepelde Tomaten, Basilicum, Zout, Zwarte Peper, AH Mozzarella, Jumbo Petrus Abdijkaas. Dinner: Brie, Maggi Jus Naturel, Unox Gelderse Rookworst, Boerenkoolstamppot. Snacks/Other: Verkade Shuttels, Zout, AH Elstar Appel, Pickwick Rooibos Thee, Jumbo Pure Chocolade. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waterzon's weight history
|