Weigh In record (no journal entry) for 17 November 2020
|
195.3 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2020:
|
696 kcal
|
Fat: 14.69g | Prot: 58.55g | Carb: 82.28g.
Breakfast: Chleb Razowy, Green Factory Mix Sałat z Rukolą, Szynka z Indyka, Pomidory, Kawa z Mlekiem i Cukrem, Piątnica Twarożek Domowy Grani Naturalny . Dinner: Ogórek Kiszony , Pomidory, Green Factory Mix Sałat z Rukolą, Ryba z Grilla. Snacks/Other: Biedronka Jogurt Musline, Kawa z Mlekiem i Cukrem. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
84Tom's weight history
|