Weigh In record (no journal entry) for 16 November 2020
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401.8 lb
Lost so far: 66.2 lb.
Still to go: 181.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1055 kcal
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Fat: 33.77g | Prot: 24.06g | Carb: 159.43g.
Breakfast: Wyler's Light Singles to Go, Coffee with Sugar, Ralphs Apple & Cinnamon Mini Rice Cakes. Lunch: Reduced Fat Chocolate Cheesecake, Nissin Ramen Beef Flavor Noodles Soup Cup. Dinner: Coca-Cola Diet Coke (Can), Nissin Ramen Beef Flavor Noodles Soup Cup. more...
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gaining 1.2 lb a week
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