Weigh In record (no journal entry) for 31 December 2010
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146.6 lb
Lost so far: 16.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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163 kcal
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Fat: 2.22g | Prot: 6.18g | Carb: 29.94g.
Breakfast: Special K Cinnamon Pecan Cereal, Milk (Nonfat). more...
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losing 4.9 lb a week
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