Weigh In record (no journal entry) for 16 November 2020
|
217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
1797 kcal
|
Fat: 46.74g | Prot: 85.29g | Carb: 254.45g.
Breakfast: Cheddar Cheese, Thomas' Original English Muffins, Butter, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: White Rice, Great Value Fully Cooked Grilled Chicken Breast Fillets, Red Robin Rad Turkey Burger, Simply Orange Simply Lemonade. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|