Weigh In record (no journal entry) for 16 November 2020
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141.4 lb
Lost so far: 10.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1500 kcal
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Fat: 58.05g | Prot: 92.72g | Carb: 157.59g.
Breakfast: Pumpkin Bread, Spinach, Kirkland Signature Frozen Blueberries, Spectrum Chia Seeds, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Radicchio, Grape Tomatoes, Olive Oil, Carrots, Tanimura & Antle Romaine Lettuce, Cucumber (Peeled). Dinner: Sour Dough Bread, Unsalted Whipped Butter Stick, Kroger Sliced Mushrooms, Safeway Red Baby Potatoes, Jovial Gluten Free Brown Rice Pasta, Carrots, Chicken Thigh, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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gaining 2.3 lb a week
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