Weigh In record (no journal entry) for 16 November 2020
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1220 kcal
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Fat: 33.12g | Prot: 141.74g | Carb: 89.52g.
Breakfast: Dasani Bottled Water (20 oz), Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Lunch: Kroger Pork Rinds, Gardetto's Original Recipe Snack Mix (46g), Mt. Olive Pepperoncini, Publix Fat Free Cottage Cheese, Spinach, Tomatoes, Great Value Romaine Lettuce, Low Calorie Salad Dressing, Kirkland Signature Chunked Chicken Breast in a Can, Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz). Dinner: Pork Roast (Lean Only Eaten), Penne, Food Lion Original Pork Rinds, Dasani Bottled Water (16.9 oz), Carrots (No Salt Added, Drained Solids, Canned), Wish-Bone Fat Free Italian Dressing, Spinach, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Chocolate Chip Cookie. more...
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2767 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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