almnadlstM's Journal, 16 November 2020

almnadlstM's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2020

148.6 lb Lost so far: 11.7 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2020:

919 kcal

Fat: 44.10g | Prot: 20.03g | Carb: 115.56g. Breakfast: Cevizli Sucuk, Dut Kurusu, Poğaça. more...

2352 kcal

Activities & Exercise: RPM - 13 minutes, Walking (moderate) - 3/mph - 3 hours and 48 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 8.5 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

almnadlstM's weight history

view complete history

almnadlstM's Journal, 16 November 2020

Submit a Comment

Other Related Links

Members

almnadlstM's weight history