Weigh In record (no journal entry) for 16 November 2020
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145.9 lb
Lost so far: 3.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1444 kcal
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Fat: 50.58g | Prot: 76.23g | Carb: 177.80g.
Breakfast: Tempe Rebus, Lontong, Brownies, Telur, Pisang, Quaker Oat. Lunch: Nice & Natural Nut Bar Choco Almond Crunch, Soyjoy Fruit Soy Bar Strawberry, Ayam Goreng, Madurasa Madu, Tempe Rebus, Oyong, Daging Babi Panggang, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng. Dinner: Jagung Kecil/Tunas Jagung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Babi Panggang, Ikan Bandeng, Oyong, Tempe Bacem, Quaker Oat. Snacks/Other: Gemblong, Mr. Bread Roti Manis Isi Pisang Cokelat, Combro, Nissin Biskuit Kelapa Ijo. more...
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gaining 0.6 lb a week
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