Weigh In record (no journal entry) for 16 November 2020
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214.1 lb
Lost so far: 21.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1020 kcal
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Fat: 37.69g | Prot: 54.54g | Carb: 109.92g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Fazer Vatsaystävällinen Pehmeä Vehnä-Kaura-Pellava, Jauhelihakastike, Jouluaitta Chili-Bataattilaatikko. Dinner: Jauhelihakastike, Jouluaitta Chili-Bataattilaatikko. Snacks/Other: Milbona Isk Strawberry. more...
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losing 3.1 lb a week
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