Weigh In record (no journal entry) for 16 November 2020
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425.5 lb
Lost so far: 28.7 lb.
Still to go: 227.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2088 kcal
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Fat: 89.23g | Prot: 161.02g | Carb: 132.42g.
Breakfast: Aldi Dreisaatbrot, Bresso Feine Kräuter, K-Classic Putenbrust mit Curry. Dinner: Asiatisches Pfannengemüse, Fruchtcocktail, Hähnchenbrustfilet, Kokosmilch, Asiatisches Pfannengemüse, Fruchtcocktail, Hähnchenbrustfilet, Kokosmilch. more...
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losing 6.6 lb a week
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